I say this
all the time but I'll say it again one of the biggest reasons why people in
India are ill informed about nutrition and exercise advises due to the media
portrays eggs like they are some kind of poison to you they are going to give
you heart attacks but that isn't the complete truth there is only one way to find out let's
science the shit out of it.
When it comes to controversial diet topics like this,people pre-consume some myths which are actually not fully correct and whenever a blogger tells that you should do this you should do that people tend to get offended but whatever I write has came after a lot of research so you can trust me.
So let's move on to eggs so how many you can have realistically have everyday while keeping your health as a main priority. So let's consider the world cholesterol first people throughout this world without actually considering the meaning about it. "Like egg yolks increases your cholesterol bro".
So the
first thing that this nation is to know is that there are two
types of cholesterol first one is dietary cholesterol which you basically get
from your food which you are eating and the second one is that blood
cholesterol which is inside your body now let's talk about blood cholesterol
show in your blood cholesterol there are two types of namely LDL and HDL. So let's talk about LDL
first it is basically a bad cholesterol and causes heart disease this is this
is the one due to which the cholesterols are negatively portrayed the second
type is HDL which experts believe is a good cholesterol that actually helps in
declogging your arteries. Now let's get back to the eggs so eggs are a awesome source of cholesterol in general and
studies have shown that in 70% of humans there is no change in LDL cholesterol
by consuming eggs even when you are consuming more than 3 eggs and for the
remaining 30% of population who are prone to heart disease and over
diabetic for them maybe consuming more
eggs would be harmful. Moreover intake of eggs actually increases the HDL level
in humans in most subjects and that's making them a healthy person than they
were before. Now let's get to the point
should you be consuming whole eggs?? The answer is yes if you are
healthy human who is not suffering from
any disease and is genetically prone to eat eggs 1 whole egg gives you around 6 grams of
protein and actually is the best kind of protein that can be utilised by your
body to produce lean muscle and lean muscle is important for every single human
being and only whey protein has more bio-value than eggs. And if you are
exercising regularly like Zumba,weightraining,cardio,calisthenics,you are not
a normal human being you are actually
damaging your body
more than a common human being so you need
more protein to recover your damage and eggs are very cheap 1 egg will cost you
around 5-6 rupees that is making them very
affordable for everyone. Moreover yolks also have high
testosterone which means more muscle and for you ladies it has
iron which will help you to recover from the
blood loss show the basic outcome is an average human being can have 3 to 4
eggs everyday if they are not prone to
any disease and eat yolks also because
all the minerals and other essential nutrients are present in the yolks only.
Egg whites s only have nothing except the protein and that too you if you
remove the Yolk from the egg the protein content will become half and if you
lift weights or exercises regularly so
here the topic becomes a bit subjective it is different for every human being
you should kind experiment with your body that how many eggs it can sustain
basically like 7-8 eggs your body can easily digest but I am not telling you
guys to have that much eggs it is different for every person so guys basically
you should find yourself that how many
eggs you can have like one can have 10 other may have 12 and for some other
person it may be just 5 or 6 so experiment?. . . .
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