Daily protein intake

See protein is the most important component of your diet and  each and every person here should focus on protein since it has numerous benefits.Stay tuned with us you’ll get to know everything about fitness  and dieting.

See our body is made up of several fibers of muscles and muscles are made up of????   Ya you’re right proteins and since we humans do several physical works,so our muscle fibers go on a little bit of damage and in order to repair that damage and form new muscles your body needs  protein.,and if you won’t fulfill your required protein intake your body won’t grow as it is meant to grow,and moreover several metabolic processes also happens inside your body and there also protein is required.

So for a common man who just sits in the sofa and watches T.V all the day with a bucket of popcorn also needs at least 0.8 grams of protein per body weight for example if your weight is 60 kilos then you need at least 48 grams of protein everyday for the continuation of basic metabolic processes inside your body and if you lead a healthy lifestyle and exercise regularly then you need more protein.

See you try to consume at least some form of protein in your diet.I would suggest you check out this also http://gestyy.com/w9lmov                                                                                                                                                                                                                   See if you regularly eat rotis/chapatis then also 1 whole wheat  b will you roughly around 4 grams of protein,but that doesn’t mean that you eat 20-30 rotis everyday as 1 roti will give you 100 calories.So mix your diet with several other food items to get other essential nutrition.Like eat soya,chicken,eggs,oats etc

Thus eat healthy stay healthy....