health and fitness

I always say that my blogs are India's specific but is there any topic which is more India-specific than that belly fat?? Honestly speaking we Indians are prone to deposit fat in the stomach region now where you deposit fat is down to your Genetics you can't really change it but what you can change is your fitness education and your   change in your fitness education will lead to the change in your body physic. Moreover you can't selectively burn your fat like for example you can't just burn your fat from your belly region if your fat has to go it will go all the way so everyone should focus on overall body weight loss. Your Genetics choose the place from where the fat will go first and from where it will go last. So in order to burn your overall body fat you should focus on two things number one diet and second exercise. Now starting with diet you should focus on three points no.1 calories,your carbs and your protein intake so let's talk about calories fir...

image source www.google.com I say this all the time but I'll say it again one of the biggest reasons why people in India are ill informed about nutrition and exercise advises due to the media portrays eggs like they are some kind of poison to you they are going to give you heart attacks but that isn't the complete truth    there is only one way to find out let's science the shit out of it. When it comes to controversial diet topics like this,people pre-consume some myths which are actually not fully correct and whenever a blogger tells that you should do this you should do that people tend to get offended but whatever I write has came after a lot of research so you can trust me. So let's move on to eggs so how many you can have realistically have everyday while keeping your health as a main priority. So let's consider the world cholesterol first people throughout this world without actually considering the meaning about it. "Like egg yolks increases y...

See protein is the most important component of your diet and   each and every person here should focus on protein since it has numerous benefits.Stay tuned with us you’ll get to know everything about fitness   and dieting. See our body is made up of several fibers of muscles and muscles are made up of????    Ya you’re right proteins and since we humans do several physical works,so our muscle fibers go on a little bit of damage and in order to repair that damage and form new muscles your body needs  protein.,and if you won’t fulfill your required protein intake your body won’t grow as it is meant to grow,and moreover several metabolic processes also happens inside your body and there also protein is required. So for a common man who just sits in the sofa and watches T.V all the day with a bucket of popcorn also needs at least 0.8 grams of protein per body weight for example if your weight is 60 kilos then you need at least 48 grams of protein everyday for ...